By The Times/Ledger
As we are approaching the dawn of a new millennium, many people are faced with the same dilemma every year – making, and keeping, their New Year's resolutions.
There have been many studies on the health benefits of pet ownership that demonstrate how pets can reduce stress, lower high blood pressure, and improve people's overall mental and physical well-being. In addition to these benefits, the American Pet Products Manufacturers Association recently conducted a survey that found pets can also help you keep your New Year's resolutions.
So, if you're ready to jump-start the new millennium, live a healthier life and actually keep your New Year's resolutions, cuddle up to your pet and leave those nasty habits behind in the 20th century.
Pet owners are twice as likely to shed those extra pounds (and keep them off) than non-pet owners, the study found. More than half of pet owners also increased the amount they exercise compared to previous years. So, for a healthy treat for both you and your pet, grab a frisbee, play fetch or take a walk for two.
People who share their lives with pets were nearly twice as likely not to fight at all with their significant other. Next time you feel an argument or lovers' quarrel brewing, just excuse yourself and go play with your pet in the other room-it'll make all of you happier!
Pet owners were almost twice as likely to succeed in quitting smoking in 1999. Keep in mind the next time you have the urge to light up that pets provide you with numerous health benefits. Many studies say second-hand smoke is even worse for pets than for people, so unwind by watching the aquarium instead of grabbing a cigarette.
There is an appropriate pet for everyone. All that stands between you and success with your New Year's resolutions is finding a pet that's right for you, and activities that suit you both.
